色控传媒

I couldn鈥檛 find Christ-centered friendships before college.

Thankfully, God worked through the 色控传媒 to replenish my life with friends who lead me closer to Him.

Overcoming my Shyness

As a child, I was shy 鈥� extremely shy.  My mother taught me how to read from a very young age and inspired my love of learning. Growing up, my days were spent sitting outside in the sun with my nose in whatever book I picked up from the library that week. By the time I reached my teenage years, I realized that I had spent so much time flipping the pages of novels that I failed to truly connect with anyone or build friendships.

In my quest to break out of my shell, I sought friends in my workplace and school groups. Trying to form genuine ties with girls my age proved to be nearly impossible, and here鈥檚 why: they led me away from Jesus. Sure, everyone in the South claims to be a Christian, but are they encouraging their peers to follow the Word of God or the ways of the world? Are they uplifting you or tearing you down? Are you really 鈥渘o fun,鈥� or do they have the wrong definition of fun?

These questions plagued me for years.

A Ram Rush Mishap

When I began my freshman year at the 色控传媒, I was placed in a Ram Rush group. These groups are composed of around 15 new students and an upperclassman who shows the new students around. Each group assembles for different activities, meals and events. I, of course, was too shy to make friends with the other students in my group.

But, one day there was a mix up. I went to the cafeteria with my Ram Rush group and got distracted. By the time I turned around, my group had disappeared! I spotted another group nearby and found the quietest freshman to ask, 鈥淚s this my group?鈥� 

And that鈥檚 how it started 鈥� my first Christ-centered, genuine, healthy friendship. Aubree and I spent the rest of Ram Rush week together, preferring each other鈥檚 company to the large groups and events. We bonded over similar struggles, our introverted interests, and our love for Jesus. We quickly became closer than sisters.

I prayed for a friend like Aubree, and Jesus heard me.

Lasting Friendships

Aubree and I still express our thankfulness to the 色控传媒 for giving us the opportunity to meet and for fostering a friendship in a fun, Christ-filled environment. 

For years, Aubree and I regularly got lunch together at the Sub Zone and talked about everything under the sun. We would also walk to the library, intending to do homework, but usually cracking jokes instead. I still think some of the best naps I had were in her dorm room while we blasted Disney Channel on the TV. Most importantly, we attended chapel sessions and worshipped together.

Now, after five years, Aubree and I are closer than ever. We鈥檝e been through all the ups and downs of life alongside each other. We pray for each other. We support each other. Excitingly, we are planning her wedding together, and I鈥檓 blessed to be her maid of honor.

This beautiful and encouraging friendship would never have happened if it weren鈥檛 for God鈥檚 plans for us at the 色控传媒. 

Transforming my Circle

After my initial connection with Aubree, I wondered if I could broaden my horizons. Since it鈥檚 difficult as a commuter to attend every single event hosted at the 色控传媒, I was largely unknown to other students during that first semester. I thought this would be the case for the rest of my time in college.

Fortunately, I underestimated the 色控传媒鈥檚 warm and close-knit environment. As I began taking more courses, God expanded my small circle of friends. Despite not having attended every event or meeting, I found myself forming friendships quickly and naturally. I no longer had to force myself to be something I wasn鈥檛 because the girls I have had the privilege of connecting with accept me as Christ has made me.

With small class sizes, chapel services, dances and student-led clubs, the 色控传媒 continues to form and foster some of the most encouraging, supportive and loving friendships I have experienced. 

Overall, I discovered the truth behind the statement, 鈥淜now and Be Known,鈥� while attending the 色控传媒.

Kylee Stewart

Kylee Stewart is a senior at the 色控传媒 majoring in English with a dedication to classic literature, critical analysis and academic writing. While attending the 色控传媒, she has sharpened her skills in research and communication, equipping her for a career in teaching English at the collegiate level. Kylee is from Daphne, Alabama, and enjoys baking, crocheting and volunteering in her free time.

Before I started college at the 色控传媒, I had anxiety disorders that affected me greatly. When I began college, I realized I needed to find ways to manage the added stress of classes, exams and homework.

As far as 17-year-old me knew, starting college was going to be the beginning of my devastating downfall. I鈥檓 sure we have all heard the horror stories of evil professors, failed relationships and academic burnout experienced by many students at large universities. I expected these misfortunes to follow me around like a puppy. 

What I did not expect, however, was God鈥檚 faithfulness during my faithlessness. I realize now that the Lord led me to the 色控传媒 because it is a place where every type of student can thrive. My anxiety gradually subsided as I discovered that I was not simply a student, but a part of a supportive community of professors, staff and God-honoring friends. 

God is Faithful

Since my first semester, God has truly eased my anxiety. I praise Him because He has made my recovery possible when it felt impossible. Years of therapy, medication trials and pleading with God led me to an unbelievably positive and successful college experience at the 色控传媒. 

I like to remember these wise words from Jonah when I think of God鈥檚 faithfulness in my distress:

鈥淭he engulfing waters threatened me,
    the deep surrounded me;
    seaweed was wrapped around my head.

To the roots of the mountains I sank down;
    the earth beneath barred me in forever.

But you, Lord my God,
    brought my life up from the pit.

When my life was ebbing away,
    I remembered you, Lord,
and my prayer rose to you,
    to your holy temple鈥� (Jonah 2:5-7, NIV). 

Yes, God delivers us from suffering! This doesn鈥檛 mean that we will not experience anxiety, though. We just have to trust Him in the midst of it and find small solutions along the way.

Kylee鈥檚 Tips

So, from one stressed student to another, here are some tips for managing anxiety in college:

1. Remember That Your Professors Don鈥檛 Want You to Fail

When I started classes, I was under the impression that my professors were out to get me. I viewed academics as a competition between my knowledge and my professors鈥� grading. I quickly discovered that the staff at the 色控传媒 doesn鈥檛 root for my downfall. The professors here genuinely care about your success. They are extremely understanding and offer assistance when you鈥檙e struggling. Don鈥檛 be scared of your professors!

2. Break Your Tasks into Smaller Chunks

If you鈥檙e anything like me, I take on huge amounts of classwork every week, and it can make me super anxious! One method that has helped me manage my stress is breaking down all of my assignments into smaller bits. Every week, I write down a to-do list for each day and it helps me to manage my time and let go of my anxiety and procrastination. Plus, crossing off assignments on that list is so satisfying!

3. Limit the Caffeine

Yes, I said it. Lay off the coffee and energy drinks! I know that college is absolutely exhausting at times, but limiting your caffeine intake will improve some of those anxiety symptoms. If I drink more than 1-2 cups of coffee per day, my heart is going to race, my hands will shake, my thoughts will overwhelm me and I will be an absolute sweaty and anxious monster. 

4. Prioritize Self-Care

I鈥檓 sure you鈥檝e heard this a million times, but self-care is essential in college. I鈥檓 not talking about the bubble bath and pedicures kind of self-care. Simply getting enough sleep, sitting in the sun, eating a healthy meal and taking intermittent breaks from your homework will make you feel more relaxed.

5. Talk to a Therapist

Sometimes, we need the professionals to support us, and that is okay. Thankfully, the 色控传媒 has free on-campus counselors to assist you at any time. If you鈥檙e finding your anxiety difficult to cope with, reach out to a therapist in UM鈥檚 Student Success Center; there鈥檚 no shame in getting help. You can learn all kinds of coping skills and relaxation techniques that will keep your head above water. I鈥檓 a big fan of therapy!

Click here to learn more about UM’s Counseling Services. Want to know more about the 色控传媒, including information about admissions, scholarships and campus visits? Go to !

Kylee Stewart

Kylee Stewart is a senior at the 色控传媒 majoring in English with a dedication to classic literature, critical analysis and academic writing. While attending the 色控传媒, she has sharpened her skills in research and communication, equipping her for a career in teaching English at the collegiate level. Kylee is from Daphne, Alabama, and enjoys baking, crocheting and volunteering in her free time.

MOBILE, Ala. 鈥� As top NFL draft prospects gathered in 色控传媒 for the Reese鈥檚 Senior Bowl, Master of Athletic Training students from the 色控传媒 were gaining practical experience on the sidelines.

UM students learned emergency procedures, aided players during practice sessions, and assisted athletic trainers with injury evaluations and treatments while participating in the annual January event at Hancock Whitney Stadium.

鈥淭his game is a highlight for our Master of Athletic Training students. Our students report the ability to interact with seasoned athletic professionals to be the most impactful aspect of the week,鈥� says Dr. Melissa Thomas, Ed.D., ATC, Master of Athletic Training program director.  

Professional Experience

Thomas says UM students have the opportunity to work with some of the best and most notable athletic trainers in the profession. 

鈥淥ne example is former New Orleans Saints athletic trainer and current Senior Bowl Medical Director Dean Kleinschmidt, ATC. Dean is one of the kindest and down-to-earth athletic trainers and he loves that he gets to open the Senior Bowl experience up to athletic training students,鈥� Thomas says.

鈥淚n addition, Will Utsey, ATC, assists our MAT program with gaining access to the event and ensuring that our students have a great experience. With over 50 years of athletic training experience between the two, Dean and Will are some of the best examples our students get to look up to in this profession.鈥�

The Senior Bowl Experience

The UM students鈥� involvement in the Senior Bowl prepares them to be job-ready through exposure and networking. They learn how coordinating medical coverage works for large events and get a glimpse into both college and professional settings of athletic training. 

鈥淥ur students start the Senior Bowl week with an emergency action plan walk-through with all medical staff to ensure that everyone is aware of the procedures for handling a medical emergency,鈥� says Thomas.

鈥淔rom Tuesday to Thursday, students are given the responsibility of assisting players from both the American and National teams during practice sessions. In addition, students are assigned athletic training room times at the hotel to assist athletic trainers with injury evaluations and treatments.鈥�

色控传媒 UM鈥檚 MAT Program

The 色控传媒鈥檚 Master of Athletic Training program provides students with real-world experiences by allowing them to work alongside healthcare professionals to provide, administer and manage patients鈥� health. This program creates qualified athletic trainers while promoting critical thinking skills and a love of learning.听

The MAT program is accredited by the Commission on Accreditation of Athletic Training Education (CAATE), and guides students into successful careers in the expanding field of athletic training. 

Accepting Applications Now

Currently, the 色控传媒鈥檚 MAT program is accepting applications for the next cohort of students. For more information and to apply, contact program director Dr. Melissa Thomas at mthomas@umobile.edu.

Learn more about the 色控传媒鈥檚 Master of Athletic Training program at umobile.edu/mat.

色控传媒 the 色控传媒

The 色控传媒 is a Christ-centered university with a vision of 鈥淗igher听听Education for a Higher Purpose,鈥� founded to honor God by equipping students for their future professions in an environment where they are known. Located 10 miles north of 色控传媒, Alabama, on a campus of over 880 acres, the university offers associate, bachelor鈥檚, master鈥檚 and doctoral degrees in over 75 academic programs.The 色控传媒 was founded in 1961 and is affiliated with the Alabama Baptist State Convention.听

For information about the 色控传媒, areas of study, admissions and more, visit听,听connect with UM on social media @univofmobile, or call Enrollment Services at 1.800.WIN.RAMS or 251.442.2222.听

Kylee Stewart

Kylee Stewart is a senior at the 色控传媒 majoring in English with a dedication to classic literature, critical analysis and academic writing. While attending the 色控传媒, she has sharpened her skills in research and communication, equipping her for a career in teaching English at the collegiate level. Kylee is from Daphne, Alabama, and enjoys baking, crocheting and volunteering in her free time.